Weigh In record (no journal entry) for 01 August 2018
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113.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 62.55g | Prot: 62.08g | Carbs: 180.42g.
Breakfast: Müller's Heidefrühstück, Nektarinen, Kaffee mit Milch und Zucker. Lunch: REWE To Go Smoothie Apfel Ananas Spinat, Gekochtes Ei. Dinner: Tomaten, American Style American Sandwich, Wilhelm Brandenburg Original Ungarische Salami, Metzger Mailänder Salami, Westland Old Amsterdam. Snacks/Other: Mentos Fruit, Dickmann's Schokokuss, Banane. more...
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Gaining 1.4 kg a Week
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Peal 2018's Weight History
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