Weigh In record (no journal entry) for 01 August 2018
|
82.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 32.05g | Prot: 52.97g | Carbs: 164.17g.
Breakfast: Körfez Ayran, Müller Froop Kiwi, REWE Beste Wahl Baked Beans. Lunch: Grünländer Mild & Nussig, Mischkornbrot. Dinner: Reisnudeln (Gekocht). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyrose123's Weight History
|