Weigh In record (no journal entry) for 01 August 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 22.21g | Prot: 72.95g | Carbs: 106.82g.
Lunch: Äpfel, REWE Bio 5-Korn-Müsli, Weideglück Landjoghurt Mild 1,5% Fett, Leinsamen, Aldi Trauben Kernlos. Dinner: Couscous (Gekocht), Zucchini, Rote Paprika, Hähnchenbrustfilet, Extra Natives Olivenöl. Snacks/Other: Hohes C Milder Roter Multivitamin. more...
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Losing 2.1 kg a Week
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