Weigh In record (no journal entry) for 01 August 2018
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46.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 118.37g | Prot: 91.48g | Carbs: 501.56g.
Breakfast: 蘋果, 六甲田莊 鮮乳, 水煮蛋. Lunch: 蒸蛋, 海帶芽, 炒莧菜, 花枝丸, 雞肉飯. Dinner: 筍子飯, 青椒肉絲, 炒黃瓜. Snacks/Other: 馬鈴薯沙律. more...
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Losing 2.1 kg a Week
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