T-Max3's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
83.5 kg Lost so far: 1.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
2669 kcal Fat: 42.68g | Prot: 195.10g | Carbs: 363.12g.   Breakfast: Ulcigrai Pinza Classica Triestina, Auchan Miele di Fiori, Tylos Yogurt Greco Magro 0%. Lunch: Eurospin Energy Drink Sugar Free, Carne di Petto di Tacchino (Cotto, Arrosto), Albume d'uovo Cotto, Uovo. Dinner: Coop Ghiacciolo Assortito, Bio Alimenti Gallette di Mais Biologiche, Gallo Riso Gran Risparmio, Rio Mare Tonno al Naturale. Snacks/Other: M&M's Peanut, Gelatelli Crisp'n'cake Stracciatella, Milbona Skyr Drink Pesca e Maracuja, Gelato alla Frutta. more...
3372 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.6 kg a Week

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T-Max3's Weight History


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