Weigh In record (no journal entry) for 01 August 2018
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103.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 25.77g | Prot: 101.76g | Carbs: 72.51g.
Breakfast: Herbalife Shake de Cookies & Cream. Lunch: Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface Rúcula, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Rúcula, Alface, Herbalife Shake de Cookies & Cream. Snacks/Other: Ovo Cozido, Verde Campo Iogurte Natural Whey Pasta de Amendoim. more...
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Losing 1.1 kg a Week
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nathaaliasouza's Weight History
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