Weigh In record (no journal entry) for 01 August 2018
|
117.1 kg
Lost so far: 21.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 21.97g | Prot: 66.77g | Carbs: 100.44g.
Breakfast: Quaker Barra de Cereal Banana, Aveia e Mel, Banana Nanica, Italac Leite Desnatado, Kellogg's Sucrilhos Original. Lunch: Herbalife Fiber Concentrate Uva, Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Doce de Leite. Dinner: Morangos, Ovo (Inteiro), Ovo Cozido, Patinho Grelhado, Tomates. more...
|
|
1353 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 7.7 kg a Week
|
|
Luis Stabile's Weight History
|