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cuckoo91
Journal
01 Aug 18
cuckoo91's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
72.8 kg
Lost so far:
4.8 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1048 kcal
Fat: 38.06g | Prot: 57.37g | Carbs: 129.97g.
Breakfast:
Plattpfirsich, Himbeeren.
Lunch:
K-Classic Take It Veggie Soja Frikassee auf Tofubasis mit Reis und Gemüse.
Dinner:
Möhren, K-Classic Brotaufstrich Süsskartoffel, Harry Sandwich Kings Proteinreich.
Snacks/Other:
Protami Premium Protein Eis Chocolate Chip, Lipton Green Ice Tea Lime, Layenberger Protein Riegel Cranberry-Cassis.
more...
2041 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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cuckoo91's Weight History
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