Weigh In record (no journal entry) for 01 August 2018
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 68.69g | Prot: 97.54g | Carbs: 100.29g.
Breakfast: Mountain View Meat Co. Andouille Sausage, Garlic , Orange Juice , Central Market Organic Baby Spinach & Kale, Kroger Eggs (Large), Coffee. Lunch: Watermelon , Calavo Avocado, Lipton Diet Green Tea with Citrus, Tuna Fish Salad . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Shrimp Spring Roll, Farm Fresh Chicken Breast. more...
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Gaining 0.6 kg a Week
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VeronicaG26's Weight History
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