Weigh In record (no journal entry) for 01 August 2018
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80.0 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 59.47g | Prot: 44.48g | Carbs: 197.00g.
Breakfast: Tesco Wheat Biscuits, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Danish Pastry, Tea with Skimmed Milk, Lemonade, Tesco Orange Juice Smooth. Dinner: Tesco British Garden Peas in Water, Tesco Chicken Kievs, Tesco Value Oven Chips, Tea with Skimmed Milk. Snacks/Other: Nestle Honey Cheerios with Semi-Skimmed Milk, Tesco Rich Tea Biscuit, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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3023 kcal
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Exercise:
Motorbike Riding - 40 minutes, Desk Work - 7 hours, Bicycling (fast) - 24/kph - 53 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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