katiabecerrakon's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
59.5 kg Lost so far: 2.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
2083 kcal Fat: 85.43g | Prot: 119.91g | Carbs: 220.76g.   Breakfast: Miel, Santa Clara Leche Entera, Plátano, Bimbo Pan Integral Cero Cero, Aguacate, Jitomate, Espinacas, Lechuga, Tortilla de Patatas, Papaya. Lunch: Queso Panela, Cacahuates, Pimientos Amarillos Dulces, Espinacas, Champiñones, Aceitunas Negras, Pickles, Lechuga, Huevo. Dinner: Nescafé Clásico, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Bimbo Pan Integral Cero Cero, Jitomate, Pechuga de Pollo a la Plancha, Lala Queso Panela, Ocean Spray Arándanos Deshidratados, Piña, Lechuga, Aguacate, Manzana. Snacks/Other: Svetia Stevia, Double Dark Chocolate. more...
Gaining 2.1 kg a Week

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katiabecerrakon's Weight History


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