AksElena's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

88.5 kg Lost so far: 19.9 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

614 kcal

Fat: 29.67g | Prot: 44.16g | Carbs: 45.97g. Breakfast: Абрикос, Творог обезжиренный с черносливом. Lunch: Жареное Яйцо. Dinner: Курица по тайски, Салаирский Маслосырзавод Сыр Лёгкий Фермерский 9%. Snacks/Other: Хлеб ржаной, Салат овощной с маслом, Хумус. more...

2528 kcal

Exercise: Painting - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 4.2 kg a Week

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