catherineso's Journal, 01 Aug 18

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體脂肪20.8

50.7 kg Lost so far: 16.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

634 kcal

Fat: 23.38g | Prot: 26.55g | Carbs: 79.25g. Breakfast: 立頓奶茶. Dinner: 大肉包, 煎雞蛋卷或炒雞蛋, 高麗菜, 冬瓜. Snacks/Other: 7-11 滷豬血, 豬大腸, 香菇, 水蓮. more...

1779 kcal

Exercise: Gym - 1 hour, Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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catherineso's Journal, 01 Aug 18

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catherineso's Weight History