ayulisty's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

76 kg Lost so far: 9 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1215 kcal

Fat: 29.64g | Prot: 68.47g | Carbs: 173.25g. Breakfast: Bakwan, Chicken Breast, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Banana, Sunpride Banana. Dinner: Lamb Kebab. more...

2330 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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ayulisty's Journal, 01 Aug 18

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ayulisty's Weight History