rahelehjany's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

70.9 kg Lost so far: 6.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1462 kcal

Fat: 61.86g | Prot: 72.12g | Carbs: 151.58g. Breakfast: Te (Bryggt), Herbalife Formula 1 Choklad. Lunch: Pizza med Ost, Tunn Botten. more...

1913 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rahelehjany's Journal, 01 Aug 18

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rahelehjany's Weight History