Weigh In record (no journal entry) for 01 August 2018
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 51.61g | Prot: 44.68g | Carbs: 178.23g.
Breakfast: Wingko Babat, Salak, Singkong Goreng, Tahu Isi, Putih Telur, Bihun Panjang. Lunch: Telur Dadar, Terong Balado, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial), Telur Dadar, Terong Balado, Nasi Putih. Snacks/Other: Semprong Kue. more...
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Losing 0.5 kg a Week
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ummi sayyid n Fatih's Weight History
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