murphthesurf's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018

86.8 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

Comments

Good loss before the holidays murph!

01 Aug 18 by member: gaelicgal

Swimming and Weighted water aerobics is the key for me right now..1hr a day of kickass..hahaha

01 Aug 18 by member: murphthesurf


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murphthesurf's Weight History