Weigh In record (no journal entry) for 01 August 2018
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 32.89g | Prot: 41.70g | Carbs: 11.49g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Espinafre Cozido (de Espinafre Fresco). Dinner: Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca. more...
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Losing 0.5 kg a Week
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Marciabrandao2005's Weight History
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