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減肥不為自己要為誰。
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 5.79g | Prot: 35.42g | Carbs: 113.22g.
Breakfast: 全家 綠豆薏仁湯, 黑咖啡. Lunch: 大麥, 地瓜葉, 鯛魚, 番薯/地瓜（去皮，水煮）. more...
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steady weight
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