johansetiawan's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

107.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

705 kcal

Fat: 26.60g | Prot: 58.90g | Carbs: 57.36g. Breakfast: Garuda Chocolatos Chocolate Drink. Lunch: Ikan Panggang, Pecel. Dinner: Ikan Panggang, Pecel. Snacks/Other: Arnott's Tim Tam. more...

2854 kcal

Exercise: tabata - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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johansetiawan's Journal, 01 Aug 18

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johansetiawan's Weight History