Weigh In record (no journal entry) for 01 August 2018
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103 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Not Applicable.
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992 kcal
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Fat: 48.68g | Prot: 52.62g | Carbs: 86.58g.
Breakfast: Leite Integral, Mabel Cream Cracker, Copacol Mortadela, Panquecas de Trigo Integral. Lunch: Vinagre, Pimenta Preta, Açafrão, Sal, Soya Óleo de Soja, Tomates, Jiló, Repolho, Repolho Refogado, Pernil Assado, Nissin Miojo Sabor Galinha, Arroz Branco (Cozido). more...
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Arthur Nishizaki's Weight History
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