Weigh In record (no journal entry) for 02 August 2018
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52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 50.14g | Prot: 50.80g | Carbs: 129.92g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Borges Extra Virgin Olive Oil, Tempe Goreng, Tahu Kukus, Kecambah, Kubis Hijau Dimasak, Brokoli Dimasak (dari Segar), Bawang Merah, Bawang Putih Dimasak, Wortel Dimasak, Jagung Manis Kuning. Dinner: Bakso Daging Sapi. Snacks/Other: Jambu Biji, Khong Guan Cream Crackers, WRP Fruit Bar, Pepaya. more...
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1594 kcal
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Exercise:
Breastfeeding - 2 hours, Motorbike Riding - 30 minutes, Cooking - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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