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pinggang 89cm.
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 66.96g | Prot: 109.22g | Carbs: 178.44g.
Breakfast: Gula Pasir, Chiki Rasa Ayam Snack Balls, Tahu Isi, Kue Apem. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Rendang, Ayam Penyet, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ayam Penyet, Nasi Putih. Snacks/Other: Teh Manis, Es Buah, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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mamabarraq's Weight History
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