보그미's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

49.4 kg Lost so far: 0.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

512 kcal

Fat: 19.54g | Prot: 52.39g | Carbs: 31.81g. Breakfast: 자몽 (분홍색과 빨강), 롯데 아이시스. Lunch: 사과 (껍질 제외), 셀러리, 부채살. Dinner: 자몽 (분홍색과 빨강), 닭가슴살, 토마토. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...

1317 kcal

Exercise: Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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보그미's Weight History

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보그미's Journal, 02 Aug 18

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보그미's Weight History