Weigh In record (no journal entry) for 02 August 2018
|
79.9 kg
Lost so far: 16.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 29.78g | Prot: 52.04g | Carbs: 138.83g.
Breakfast: Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Kongbap Multi Grain Mix, Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah, Jeruk Nipis, Kiranti Kiranti Original. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizhatul93's Weight History
|