Weigh In record (no journal entry) for 02 August 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 39.46g | Prot: 85.74g | Carbs: 151.06g.
Breakfast: 水煮蛋, 法國麵包, 7-11 藍莓貝果, 統一 瑞穗低脂鮮乳, 星巴克 (Starbucks) 每日精選咖啡(大杯). Lunch: 愛之味 甜辣醬, 7-11 和風醬, 7-11 一日野菜-和風海藻, 雞蛋（整個）, 泰山 仙草凍, 統一 瑞穗低脂鮮乳 (400克), 芭樂, 大成 雞里肌肉. Dinner: 海帶, 排骨湯, 香菇. Snacks/Other: 豆干, 拿鐵咖啡, 糙米餅. more...
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1565 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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sasamichia's Weight History
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