Weigh In record (no journal entry) for 02 August 2018
|
57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 39.46g | Prot: 85.74g | Carbs: 151.06g.
Breakfast: 水煮蛋, 法國麵包, 7-11 藍莓貝果, 統一 瑞穗低脂鮮乳, 星巴克 (Starbucks) 每日精選咖啡(大杯). Lunch: 愛之味 甜辣醬, 7-11 和風醬, 7-11 一日野菜-和風海藻, 雞蛋(整個), 泰山 仙草凍, 統一 瑞穗低脂鮮乳 (400克), 芭樂, 大成 雞里肌肉. Dinner: 海帶, 排骨湯, 香菇. Snacks/Other: 豆干, 拿鐵咖啡, 糙米餅. more...
|
|
1565 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|