Rbkora's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

82 kg Lost so far: 9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1202 kcal

Fat: 51.71g | Prot: 86.02g | Carbs: 99.98g. Breakfast: Vivri Shake Me Chocolate. Lunch: Frijoles Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tacos Dorados, Sopa de Lentejas. Dinner: Piernas de Pollo Fritas (Comiendo la Piel), Chop Suey de Carne. Snacks/Other: Dulces Vero Paleta de Elote, Cerezo Mazapán Light, Huevo Cocido. more...

2277 kcal

Exercise: Driving - 1 hour, Showering - 10 minutes, Fitbit - 22 hours and 50 minutes. more...

Losing 4.4 kg a Week

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Rbkora's Weight History

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Rbkora's Journal, 01 Aug 18

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Rbkora's Weight History