Weigh In record (no journal entry) for 02 August 2018
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69.2 kg
Lost so far: 13.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 37.05g | Prot: 98.43g | Carbs: 186.69g.
Breakfast: Tempe Mendoan, Nasi Ketan (Ketan). Lunch: Cumi-cumi, Nasi Putih, Buah Pir. Dinner: Donat Dilapisi Coklat, Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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icha hasyim's Weight History
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