Weigh In record (no journal entry) for 02 August 2018
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54.2 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 61.36g | Prot: 112.77g | Carbs: 93.68g.
Breakfast: 水, 無糖豆漿, 牛肉餅, 荷包蛋. Lunch: 水, 水, curves Curves乳清蛋白(芝麻), 水, myprotein 低熱量高蛋白高纖能量棒, 綠豆湯, 蓮子, 荷包蛋. Dinner: 炸魷魚, 高麗菜, 涼拌木耳, 金針菇, 有皮雞胸肉, 水. more...
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199 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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