swz1019's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

73.3 kg Lost so far: 8.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1478 kcal

Fat: 48.17g | Prot: 154.14g | Carbs: 116.08g. Breakfast: 美生保乳清蛋白, 光泉無加糖鮮豆漿, 福記阿薩姆茶葉蛋. Lunch: 美生保乳清蛋白, 福記茶葉蛋(阿薩姆), 光泉無加糖鮮豆漿. Dinner: 火龍果, 遠洋牌鮪魚罐頭（水煮）, 豬肝湯, 燙青菜. more...

1933 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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swz1019's Journal, 02 Aug 18

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swz1019's Weight History