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swz1019
Journal
02 Aug 18
swz1019's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
73.3 kg
Lost so far:
8.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1478 kcal
Fat: 48.17g | Prot: 154.14g | Carbs: 116.08g.
Breakfast:
美生保 乳清蛋白, 光泉 無加糖鮮豆漿, 福記 阿薩姆茶葉蛋.
Lunch:
美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿.
Dinner:
火龍果, 遠洋牌 鮪魚罐頭(水煮), 豬肝湯, 燙青菜.
more...
1933 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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swz1019's Weight History
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