Weigh In record (no journal entry) for 02 August 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 30.51g | Prot: 40.96g | Carbs: 145.45g.
Dinner: Pepaya, Risoles, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), NU Green Tea Milk Tea, Labu Dimasak, Kerupuk Makanan Ringan, Tempe Bacem, Nasi Putih, Ayam Goreng. more...
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Losing 0.7 kg a Week
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