Weigh In record (no journal entry) for 02 August 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 36.15g | Prot: 51.07g | Carbs: 98.51g.
Breakfast: 雞蛋（整個）, 蔥油餅, 光泉 無糖豆漿, 全家 地瓜. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 純乳酪（低脂）. Snacks/Other: 芋頭, 海帶芽, 花生, Costco 無調味綜合堅果, 台灣比菲多 優意思頂級牛奶優格, 藍莓, 統一生機 蔓越莓乾. more...
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Losing 0.7 kg a Week
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