Weigh In record (no journal entry) for 01 August 2018
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47.8 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 6.04g | Prot: 7.35g | Carbs: 65.45g.
Breakfast: Bom Biscoito Biscoito ZERO de Coco, Café com Leite Desnatado, Café. Lunch: Suco de Melancia, Ragazzo Chicken Ball. Dinner: Heineken Cerveja Heineken (250ml), Heineken Cerveja Heineken (250ml), Bom Biscoito Biscoito ZERO de Coco, Café. Snacks/Other: Stella Artois Cerveja, Limão, Vodca, Stella Artois Cerveja. more...
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Losing 1.4 kg a Week
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nanybellumat's Weight History
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