Weigh In record (no journal entry) for 02 August 2018
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 45.66g | Prot: 46.99g | Carbs: 108.05g.
Breakfast: Tora Bika Cappuccino. Lunch: Bakso Daging Sapi. Dinner: Teh Manis, Ayam Goreng. Snacks/Other: Kue Nastar. more...
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Gaining 0.4 kg a Week
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