Weigh In record (no journal entry) for 01 August 2018
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75.6 kg
Lost so far: 44.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 56.62g | Prot: 144.81g | Carbs: 212.18g.
Breakfast: Quaker Avena Tradicional (Granos Enteros), Champiñones, Huevo, Huevo, Clara de Huevo, Espinacas, Cebollas, Tomates, Brócoli, Sanissimo Salmas (Paquete). Lunch: Bigfrango Bigfrango Pechuga de Pollo, Tomates, Cebollas, Palta, el Taco Tortillas Andina. Dinner: Quaker Avena Tradicional (Granos Enteros), Plátano. Snacks/Other: Arcor Bon o Bon, Ultimate Nutrition Omega 3, un Iso-Whey 90. more...
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Losing 0.4 kg a Week
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brandonfs's Weight History
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