Weigh In record (no journal entry) for 02 August 2018
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 20.00g | Prot: 49.46g | Carbs: 65.54g.
Lunch: Cucumber, Canola Vegetable Oil , White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Palm Vegetable Oil , Cooked Egg, White Rice. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 0.4 kg a Week
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septrnnn's Weight History
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