Weigh In record (no journal entry) for 01 August 2018
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 51.24g | Prot: 61.88g | Carbs: 89.01g.
Breakfast: Quaker Aveia em Flocos, Itambé Iorgute , Banana Nanica. Lunch: Mel, Abacaxi, Legumes Grelhados, Salada de Alface com Vegetais Variados, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Uvas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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361 kcal
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Exercise:
Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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rafaadias's Weight History
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