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bayanlena
Journal
02 Aug 18
bayanlena's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
61.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1437 kcal
Fat: 83.96g | Prot: 135.58g | Carbs: 26.25g.
Breakfast:
Чай, Сыр Российский, Салат из Помидоров и Огурцов.
Lunch:
Салат из Помидоров и Огурцов, Куриная Печень.
Dinner:
Жареные или Запеченные Куриные Бедра, Куриное Филе Вареное, Куриный Бульон.
more...
1641 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bayanlena's Weight History
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