鄭家銘's Journal, 02 Aug 18

107/97/117
61.4 kg Lost so far: 36.3 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:
6866 kcal Fat: 509.09g | Prot: 374.45g | Carbs: 192.42g.   Breakfast: 光泉 低脂鮮乳, 雞皮. Lunch: 雞皮. Dinner: 福樂 一番鮮低脂鮮乳, 福樂 一番鮮低脂鮮乳. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 肯德基 (KFC) 炸雞. more...
steady weight

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鄭家銘's Weight History


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