Weigh In record (no journal entry) for 02 August 2018
|
114.5 kg
Lost so far: 33.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 9.06g | Prot: 33.34g | Carbs: 75.73g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Yeşil Çay, Şekersiz Türk Kahvesi, Ülker Kepekli Grissini. Lunch: Dimes Süt. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Limon Suyu. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|