Weigh In record (no journal entry) for 02 August 2018
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 31.19g | Prot: 29.98g | Carbs: 32.63g.
Breakfast: Apple, Boiled Egg. Lunch: Nespresso Café, Green String Beans with Onions, Pork Spareribs (Lean and Fat Eaten). more...
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Losing 1.4 kg a Week
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