Weigh In record (no journal entry) for 01 August 2018
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 72.71g | Prot: 124.32g | Carbs: 90.06g.
Breakfast: Almendras, Marco Polo Chocolate Amargo, Svelty Crema de Leche Light, Zanahoria, Huevo Cocido, Tucapel Harina de Arroz. Lunch: Zucchini, Frutexsa Nuez Mariposa, Lider Choclo en Granos, Carne de Ganso, Aceite de Oliva Extra Virgen, Zanahoria, Huevo Cocido. Dinner: Palta Hass, Wasil Palmitos Enteros, Svelty Crema de Leche Light, Rúcula, Tomates, Sopraval Carne Picada de Pechuga de Pavo. Snacks/Other: MusclePharm Combat 100% Isolate, Minuto Verde Arándanos, Huevo Cocido, Colun Leche Descremada, Burger Pan de Centeno Delikatesse, Huevo Cocido. more...
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704 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Spinning - 50 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Maru@Mer's Weight History
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