Weigh In record (no journal entry) for 02 August 2018
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70 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 38.36g | Prot: 67.33g | Carbs: 63.78g.
Breakfast: Yam (without Salt, Drained, Cooked, Boiled, Baked) . Lunch: Chicken Breast Meat (Fried, Cooked) . Dinner: KFC Dada Ayam. Snacks/Other: Papaya in Sugar or Syrup (Cooked or Canned). more...
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Gaining 0.1 kg a Week
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