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OlgaLihova
Journal
02 Aug 18
OlgaLihova's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
53.6 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1109 kcal
Fat: 38.24g | Prot: 39.48g | Carbs: 154.19g.
Breakfast:
Омлет с Молоком.
Lunch:
Оливковое Масло, Клюквенный Сок (Несладкий), Fonte Пина Колада, Простые Гренки, Сладкий Красный Перец, Помидоры.
Dinner:
Mirel Торт Ягодный Десерт, Плов со Свининой.
more...
1458 kcal
Exercise:
Stair Climber (Stepper) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 17 hours and 27 minutes, Sleeping - 4 hours and 46 minutes.
more...
Losing 0.7 kg a Week
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OlgaLihova's Weight History
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