Weigh In record (no journal entry) for 02 August 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 34.90g | Prot: 36.52g | Carbs: 224.09g.
Breakfast: Zucchero, Conad Wafer con Crema alla Nocciola. Lunch: Pane Comune, Zucchero, Olio Extra Vergine di Oliva, Speck, Fettina di Vitello, Patata Bollita. Dinner: Pizzetta. Snacks/Other: Birra, Campari Campari Soda, Pesca Noce. more...
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Losing 1.4 kg a Week
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