Weigh In record (no journal entry) for 02 August 2018
|
67.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 36.47g | Prot: 47.25g | Carbs: 111.42g.
Breakfast: Appel, Melkan Magere Milde Kwark, Jumbo Bloemen Honing, AH Kaneelpoeder, Koffie, Leidingwater, Groene Thee. Lunch: Jumbo Acacia Honing, Melkan Yoghurt Griekse Stijl 10%, Leidingwater, AH Kaneelpoeder, Pickwick Groene Thee. Dinner: Heinz Tomato Ketchup, Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), Geroosterde of Gebakken Kip Drumstick, Margarine, Plus Bistro Minikrieltjes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liekie1972's Weight History
|