Weigh In record (no journal entry) for 02 August 2018
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 43.45g | Prot: 107.75g | Carbs: 241.19g.
Breakfast: 嘉顿 生命面包 高蛋白质面包, 萨尔茨堡 低脂牛奶, 亨利 低糖玉米片. Lunch: 植物油, 蒸饺（海鲜馅或是肉馅）, 糯米鸡, 牛肉球. Dinner: 哈密瓜, 海绵蛋糕, 味事达 纯味鲜酱油, 糯米鸡, 通菜. Snacks/Other: 糖, 芝士, 奶粉, 淡奶油, 茶（加糖）, JELL-O Strawberry, 少女牌 墨西哥餐厅风味玉米片. more...
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2088 kcal
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Exercise:
Grocery Shopping - 1 hour and 22 minutes, Sewing - 40 minutes, Studying - 2 hours, Reading - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 4 hours and 26 minutes. more...
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Losing 4.2 kg a Week
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