johansetiawan's Journal, 02 Aug 18

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berusaha menjadi ideal kembali setelah resting so long

107.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1014 kcal

Fat: 46.35g | Prot: 45.77g | Carbs: 109.36g. Breakfast: Onigiri. Lunch: Rujak Cingur. Dinner: Tahu, Telur Goreng, Tahu Goreng. Snacks/Other: Oreo Ice Cream Cookies, Pringles Potato Chips, Greenfields Hi-Calcium Low Fat Milk. more...

2836 kcal

Exercise: tabata 2 set - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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johansetiawan's Journal, 02 Aug 18

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johansetiawan's Weight History