zapatista's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

98.2 kg Lost so far: 6.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1016 kcal

Fat: 42.34g | Prot: 45.95g | Carbs: 119.64g. Breakfast: Starbucks Caffe Americano (Venti), Starbucks Cranberry Orange Muffin. Lunch: Bananas, Simply To Go Ham & Cheese Sandwich, Crystal Farms Hard Boiled Eggs. more...

2628 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 02 Aug 18

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zapatista's Weight History