Weigh In record (no journal entry) for 02 August 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 84.34g | Prot: 87.42g | Carbs: 282.87g.
Breakfast: Golden Toast Butter Toast, Breakfast Coffee, Nutella Nutella. Lunch: Butter, Aldi Gourmet Salami, Golden Toast Butter Toast, Breakfast Coffee, Rührei. Dinner: TiP Apfelschorle, Zucker, hanuta Hanuta Minis, Espresso, Hühnchen Curry, Basmati-Reis (Gekocht). Snacks/Other: Beck's Bier (330ml), Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2789 kcal
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Exercise:
Housework - 1 hour, Tennis - 55 minutes, Desk Work - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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